Well October was not a great month for yoga. I kept up with the daily practice until 10/9 which means I did 132 consecutive days. But then I fell off the wagon. No worries. It's not like I stopped completely. I had a whole lot going on in my life and ended up skipping a few days here and there. Regardless, I plan to myself back into the groove for the rest of Nov & Dec. Here are my October statistics:
1563 total minutes of yoga in 31 days
Average 50 minutes of yoga a day
Starting tomorrow is my six week countdown until the big move. And I am still a bit in denial. Really need to get sorting, packing, getting rid of stuff. But I'm also going to try to follow Alissa Cohen's living foods plan for the next six weeks. I will write more about that on the Raw Mana blog. The yoga goal is to get my dailly average back up to 70 minutes and to finish out the remaining 23 or so classes I have left to go on my 40 pack. Oh yeah... And get a "B" in my Anatomy & Physiology class. ;))
RFR: Day Nine
1 year ago
Recognized as one of the finest Yoga retreats in the world, sivanandabahamas is dedicated to promoting the authentic spiritual tradition of Yoga, in an environment normally associated with an exclusive star hotel. We endeavour to embody the spiritual tradition of Athithi devo Bhava (serving the Guest as an embodiment of the Divine) and the staff at sivanandabahamas are trying to practice all facets of Yoga in their daily lives. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years.
ReplyDeletesivanandabahamas is situated in bahamas where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, no alcohol, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities. In a typical Yoga Retreat, guests practice different facets of Yoga - for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation.
yoga retreat