OK let's try that again...

Sunday 9/5/10
Bikram Kearny Mesa
4:30 pm w/ MArk

Monday 9/6/10
Home Practice - Baron Baptiste
"Core Power" (30 min)

Well - I didn't actually get back into the daily yoga until now. Yesterday I went and signed up for the monthly auto-debit special at Bikram Kearny Mesa. It's just $111 per month for unlimited yoga - which I think is a smoking deal.

I planned my meals just right for the day. I took 2 Yoga Body and 2 Yoga Fuel capsules 30 minutes before the class. And I drank a ton of water all throughout the day. Then during class I tried my best to take it easy - didn't sit out any postures - but didn't stay in most of them the full time either. I felt pretty nauseous all through class. But today I feel pretty good. I am a little sore - but it's a good sore that means I am getting back into the business.

Tomorrow I think that I am going to go check out Sol Yoga in La Jolla with my sister. She bought me a package of 5 and I just never got around to using them. My goal is to do Bikram in the studio 3-4 days per week and then mix it up with other styles of yoga on the inbetween days. That seems to work the best for my body.

I am going to try to complete a full year of daily yoga. 365 days without skipping a single day. There's really no excuse because I have 2 separate 30 minute videos that I can do in a pinch. 30 minutes is nothing to set aside even on my busiest days.

Long term I am really hoping to be able to go through Teacher Training in Fall 2011. I am keeping my fingers crossed that 1) Bikram will keep the training here in San Diego for the next 3 classes and 2) my financing source (contract work at my previous job in Hawaii) will come through for Jan 2011. And of course 3) that I can loose 50-60 more pounds and get into THE best shape of my life over the course of the next year.

So that's it. September 5, 2010 through September 4, 2011. My one year commitment to transform my life with yoga. I am UNSTOPPABLE this time.