Showing posts with label 101 day challenge. Show all posts
Showing posts with label 101 day challenge. Show all posts

Sunday, February 13, 2011

Days 12 & 13 of 101

Saturday 2/12/11
4:30 pm w/ Chelsea

Sunday 2/13/11
4:30 pm w/ Stefan

Well the 4:30 pm classes tend to be A LOT hotter than the 6:30 am. Today I had THE hottest class I've taken since I moved to SD. Wowzers. People were dropping like flies and leaving the room right and left. I knew we were in trouble when I began to feel nauseous during the backbending part of Half Moon and Hands to Feet pose. I hung in there but was seriously hurting by the time we hit the floor. I was not able to hold all the postures for the full time and even sat out 1 set of Camel and Rabbit. Still a good class. Feel like I REALLY worked and stirred some stuff up. Nothing like a good, hot ass-kicker to make you feel like a beginner again.

Back to AM class tomorrow. Still wish it was hotter in the morning. I will probably say something to the owner when I take her class on Friday if it's still not feeling so hot.

Friday, February 11, 2011

Days 8, 9, 10, 11, & 12 of 101

Monday 2/7/11
6:30 am w/ Chelsea

Tuesday 2/8/11
6:30 am w/ Kim

WEdnesday 2/9/11
6:30 am w/ Sophie

Thursday 2/10/11
6:30 am w/ Ray

Friday 2/11/11
6:30 am w/ Toni

I have been crazy busy and haven't had much time to blog. But I am pretty much feeling like a rockstar because I did the 6:30 am class every day this week!!! For the weekend I will probably go back to 4:30 pm to give myself the opportunity to sleep in and fart around in the morning. My knee is still hurting a bit - but I am determined to work through it. So far, so good. I am really glad that I am doing this.

Sunday, February 6, 2011

Day 5,6 & 7 of 101

Friday 2/4/11
4:30 pm w/ Ray

Saturday 2/5/11
4:30 pm w/ Heather

Saturday 2/6/11
4:30 pm w/ Heather

Well... The last few classes have finally felt hot enough. I think that maybe it is just really hard to get the temp up high enough first thing in the AM. I am going to try to hit the 6:30 am Mon-Fri this week so we shall see. Got a knee brace today that I am going to wear during my non-yoga hours and already it seems to be helping from having it on for just half of the day. I think that especially right after yoga when my knee is all warmed up and loosey juicy is the time I probably need the extra support the most.

Thursday, February 3, 2011

Day 3 & 4 of 101

Wednesday
6:30 pm w/ Eeva

Thursday
6:30 am w/ Ray

Still going strong. My knee continues to bug me a bit but feels much better than it did a couple days ago. Down 3 lbs in 3 days. YAY! ;))

Tuesday, February 1, 2011

Day 2 of 101

Tuesday 2/1/11
Bikram Kearny Mesa
6:30 am w/ Eeva

Decent class. Still not very hot, but maybe that's just a morning thing. Tweaked my knee a bit in triangle, hopefully nothing major.

I am once again realizing just how good/intense/inspiring my teachers back in Hawaii were and how much they pushed me. Or am I just getting that much better? Seriously doubt that. Maybe after this challenge is over I will check out the studio on Hancock Street. It's supposed to be the hottest and most hardcore studio in San Diego. For now I am fine with cruising a little bit. ;))

Monday, January 31, 2011

Day 1 of 101

Monday 1/31/11
Bikram Kearny Mesa
6:30 am w/ Kim

OK. So that cold was hanging on a bit longer than I expected. Or maybe I was just making excuses. Regardless. The 101 Day Bikram Challenge starts today!!

Good class. Not very hot and I'm not quite as flexible first thing in the morning anyway - so I wasn't able to get as deep into many of the postures as usual. But solid practice, especially after 3+ weeks of no yoga at all. I am actually amazed that I hadn't regressed much at all and very excited to see where the next 14 weeks and 3 days take me.

My mantra during savasana is, "Release everything unnecessary." And I must have stirred up something becasue when I got home I began to get the blurry vision that usually means a migraine is coming. I took some Aleve and burned some sage and took a few minutes to relax while I drank my coffee. What do you know it is gone already. Cool. Now it's time to jump in the shower and head to work.

Wishing everyone a fantastic Monday!

Aloha & Namaste,
Ellen

Sunday, January 16, 2011

Biting the bullet and going for 101

Well, 2010 is over. And it seems that it was a bit of a rough one. I knew that the move wouldn't be easy, but I guess I didn't take into account how hard it would be to completely uproot my whole life like that. Finding a steady job, adjusting to living with my crazy mom, figuring out what I want to do with the rest of my life, and getting into a new yoga routine - all of that was far more difficult than I bargained for. But just a bit over a year later and I think that *maybe* I have finally hit my stride...

So my original plan was to get a job (any job) at Scripps Healthcare so that I could take advantage of priority admission for their employees to the Grossmont Nursing program. I applied for every job posting that seemed I was remotely qualified for - but it just wasn't happening. I took several temporary/promotional type sales jobs just to have some income in the meantime and by July I was pretty much demoralized. That's when I started researching other options and accidentally came across a relatively new flex-time Doctor of Physical Therapy program in San Marcos.

It's hard to explain but it was as if a light-bulb clicked on. I had always had sort of a cursory interest in PT but wrote it off thinking that my grades weren't good enough, it was too expensive, there wasn't a program in San Diego, blah, blah, blah. But with this option I saw hope because it would totally be possible to work during the first couple of years of the program. Yes - there are more pre-requisites, so it's going to be a long haul. But this resonates with me so much truer than nursing ever did.

They say that when you truly decide on something then things just fall into place. And that's what happened to me. Within a month I had found a 3/4 time position doing outreach & marketing for a PT clinic in La Jolla. Right around the same time the non-profit I used to work for in Hawaii contacted me about doing contract work for them - basically running one of their programs long distance. The funding for the non-profit contract didn't come through in the Fall but thanks to my job being flexible and not full time, I was able to go through a 200 hour training as a Yoga Instructor & Somatic Movement Therapist through the Natural Healing Institute. Long term I think that I want to incorporate physical therapy with yoga therapy so this training was a good start in that direction. The thing is now that I am done, I feel like I have only scratched the surface of my yoga education. So I applied to go through Shiva Rea's 300 hour teacher training over the course of the next 1-2 years.

But before I start this next training, I was feeling like I needed to do some serious Spring Cleaning. So I signed up to do a 30 Day Challenge at Bikram Kearny Mesa. I went 6 days in a row and then came down with a pretty bad cold that has had me coughing for the last 10 days. I am to the point now where ENOUGH is ENOUGH!!! I haven't had a cold that lasted this long in 2 years. Which tells me that I need to get back to a regular daily yoga practice once and for all.

So I have decided to do 101 days of Bikram in the studio. I've been toying with the idea since I first read Mary Jarvis' avocation of doing 101. (Read it HERE.) When I still lived in Hawaii I did something like 127 consecutive daliy yoga practices but I would only go to the studio 3-4 times a week and practice at home with a dvd on the other days. The idea of doing 101 daily Bikram classes in the studio completely intimidated me, to be honest.

That's one of the good things about going through the 200 hour training. I realized that I know a whole lot more about yoga than I realized and that I have a pretty strong practice - especially for not being the most consistent over the last 3 1/2 years since I took my first class. Now is the time to get consistent. Now is the time for me to do a 101 Day Bikram Challenge.

I am working 2 jobs and I will be taking classes towards my PT pre-requisites. But it doesn't matter. I NEED to do this and there is no time like the present. My journey starts tomorrow and I will try to document it here to the best of my ability.

Anyway thanks for joining me.

Namaste.

Saturday, October 3, 2009

Day #125/216

Yes we are already a couple of days into Oct - can you believe it!?!! But I still haven't had a chance to post my stats for the month of September:

1807 total minutes of yoga in 30 days
Average 60 minutes of yoga a day

Although 60 minutes a day is significant, it's a bit down from where I'd like to be. I knew that my daily average would be lower this month because I've been doing too many of the shorter yoga videos. Sort of a resting month after completing my 101 days. But I still haven't missed a single day. And I am ready to kick it back up a notch starting tomorrow (Sunday) with at least 3 Bikram practices per week for the next 11 weeks until I make my big move back to CA.

So I went through and calculated my yoga minutes for the whole year just to put things in perspective.

Jan 1st - May 31st 2009
91 Bikram practices
8190 minutes of yoga in 151 days
Average of 54.24 minutes of yoga per day

June 1st - September 30th 2009
125 varied yoga practices
8180 minutes of yoga in 125 days
Average of 65.44 minutes of yoga per day

YEARLY TOTAL:
16370 minutes of yoga in 276 days
Average of 59.31 minutes of yoga per day

Now I realize that this is not exactly scientific or even technically accurate because there were occasions prior to my 101 day challenge where I went for a whole week without doing yoga at all. Regardless it gives me an idea of where I've been and motivates me to make the commitment to get where I want to be.

By keeping up my daily practice through the end of the year I should significantly raise this daily average and continue to improve my overall health and well-being. Yoga has been a god-send for me. It is slowly, but surely changing my life from the inside out.

Tuesday, September 22, 2009

Day #114/205

So... Just in case any of you were wondering...

I have not stopped my daily yoga even though the 101 days are over. ;))
I have just been super swamped with work and school so blogging has taken a back seat.

Somehow during the last week a major yoga milestone passed unnoticed. I reached the 200 class mark for the year. AMAZING. I did 91 Bikram classes between Jan 1st and May 30th followed by 114 daily yoga practices of a mixed variety since June 1st. I guess I am officially a yoga dork because I find this progress very exciting. In fact I decided to start posting my consecutive days number alongside my practice number for the year. That way I can see very plainly how close I am to my goal of 300 yoga sessions for 2009. The other goal I am toying with is to just keep up with the daily practice for a full year which would mean no skipping days all the way through June 1, 2010(!!!) Pretty ambitious. But the more time goes by the more feasible it seems.

I have sort of gotten out of the habit of going to the Bikram studio, though, and am really feeling the need to get back into it. Nothing like an intense sweat session to clear your head and rejuvenate your body. Of course, I do sweat a lot during my home practices. But it's just not the same without the heat and the group dynamic combined with the dialogue.

I also just ordered a 3 video Budokon set off Ebay. Budokon literally means "way of the spiritual warrior" and is a blend of yoga, martial arts, and meditation. I've been hearing that a lot of celebrities swear by it. Went to the website and really resonated with the philosophy behind it.

Read about it here: http://www.budokon.com/aboutbudokon.php?selected=aboutbudokon

Or check out video promo for the Flow & Flexibility dvd:





Thursday, September 10, 2009

Day #101

Home Practice - Jivamukti (53 min) # 190
Monday 9/7/09

Home Practice - Bikram #191
Tuesday 9/8/09

Home Practice - Rainbeau Mars (30 min) #192
Wednesday 9/9/09

Actually 101 was yesterday. I just didn't get around to posting stats until today...

I DID IT!!!! I practiced yoga for 101 consecutive days; for a total of 6898 minutes, which is an average of 68 minutes per day. And most importantly, did I mention that I did not miss a single day !?!!! I am very proud of myself, but now that it's over it doesn't seem like that big of a deal. I plan to keep going and complete another 101 days beginning today 9/10/09 and ending 12/19/09.

I will be leaving Hawaii for the mainland on December 20th of this year. My decision to leave is bittersweet. I'm going to really miss living in the islands but it is time for me to go. At least for now. I plan to get my RN and nowhere else can touch the California Community College system in terms of cost. In addition, my sister is having twins at the end of the year and this has made me realize that I want to be closer to my family.

Just a little over 13 weeks to soak up all this paradise has to offer.

Sunday, September 6, 2009

Day #98

Home Practice - Rainbeau Mars (37 min) #184
Tuesday 9/1/09

Home Practice - Bikram #185
Wednesday 9/2/09

Home Practice - Baptiste (70 min) #186
Thursday 9/3/09

Home Practice - Shiva Rea(73 min) #187
Friday 9/4/09

Home Practice - Seane Corn (40 min) #188
Saturday 9/5/09

Home Practice - Shiva Rea (42 min) #189
Sunday 9/6/09

Monday, August 31, 2009

Day #92

Home Practice - Bikram #177
Tuesday 8/25/09

Home Practice - Shiva Rea (42 min) #178
Wednesday 8/26/09

Home Practice - Bikram #179
Thursday 8/27/09

Home Practice - Seane Corn (60 min) #160
Friday 8/28/09

Home Practice - Chakra Balancing (55 min) #181
Saturday 8/29/09

Home Practice - Bikram #182
Sunday 8/30/09

Bikram Kaimuki - class #183
8:15 pm w/ Kevo
Monday 8/31/09


Monthly Stats for August:

Bikram - 9x (810 minutes)
Baron Baptiste - 6x (325 minutes)
Shiva Rea - 5x (315 minutes)
Seane Corn - 5x (290 minutes)
Chakra Balancing - 4x (220 minutes)
Jivamukti - 2x (113 minutes)

31 daily yoga practices

TOTAL: 2073 minutes of yoga
Average of 67 minutes a day!!!



That's down a bit from the last 2 months. But I plan to get my average back up to over 70 minutes per day in September with more regular Bikram practices - at least 12 for the month.

Monday, August 24, 2009

Day #85

Home Practice - Shiva Rea (73 min) #173
Friday 8/21/09

Home Practice - Seane Corn (40 min) #174
Saturday 8/22/09

Home Practice - Baptiste (60 min) #175
Sunday 8/23/09

Home Practice - Chakra Yoga (55 min) #176
Monday 8/24/09

Started back to school today. I am taking the second semester of Anatomy & Physiology, both the lecture and lab together this time around. It's going to be a challenge, but I am determined to keep on top of it and get even better grades than I did in the previous semester. I really want an A in the lecture and a B in the lab, although I'd still be pretty happy with 2 B's.

I am really enjoying another new DVD I got a couple weeks ago - Chakra Balancing Yoga w/ Sharon Gannon. It's not as rigorous a workout as the other Jivamukti videos, but I feel pretty amazing after. Like my whole body is buzzing from the inside out. I highly recommend it for anyone who'd like to get in tune with their energy centers and work through any karmic issues they might have.

Thursday, August 20, 2009

Day #81

Home Practice - Chakra Balancing (55 min) #169
Monday 8/17/09

Bikram Kaimuki - class #170
Tuesday 8/18/09
8:15pm w/ Kevo

Home Practice - Baptiste (70 min) #171
Wednesday 8/19/09

Home Practice - Chakra Balancing (55 min) #172
Thursday 9/20/09

Sunday, August 16, 2009

Day #77

Home Practice - Jivamukti (60 min) #165
Thursday 8/13/09

Home Practice - Baptiste (45 min) #166
Friday 8/14/09

Home Practice - Seane Corn (40 min) #167
Saturday 8/15/09

Home Practice - Shiva Rea (73 min) #168
Sunday 8/16/09

Had a huge event this weekend that my company's been gearing up for over the last several months. I am so relieved that it is OVER.

Several good home practices, regardless how tired and crabby I've been in the evenings. Yoga is my constant. And no matter how bad I may feel - physically, emotionally, etc... - my daily yoga helps to release the day and make everything a little bit better.

Tomorrow night it's back to the studio for me. I need to sweat out all the built up stress along with all the junk food I had over my long working weekend.

Wednesday, August 12, 2009

Day #73

Home Practice - Seane Corn (40 min) #159
Friday 8/7/09

Home Practice - Baptiste (45 min) #160
Saturday 8/8/09

Home Practice - Shiva Rea (85 min) #161
Sunday 8/9/09

Bikram Kaimuki - class #162
Monday 8/10/09
8:15 pm w/ Gail

Bikram Kaimuki - class #163
Tuesday 8/11/09
8:15 pm w/ Kevo

Home Practice - Shiva Rea (42 min) #164
Wednesday 8/12/09

Thursday, August 6, 2009

Day #67

Home Practice - Baptiste (60 min) #156
Tuesday

Home Practice - Sean Corne (85 min) #157
Wednesday

Home practice - Bikram #158
Thursday

Monday, August 3, 2009

Day #64

Home Practice - Baptiste (45 min) #153
Saturday

Home Practice - Jivamukti (53 min) #154
Sunday

Home Practice - Bikram #155
Monday

Friday, July 31, 2009

Day #61

Home Practice - Jivamukti (60 min) #149
Tuesday

Bikram Kaimuki - class #150
Wednesday 8:15 pm w/ Jeremy

Bikram Kaimuki - class #151
Thursday 8:15 pm w/ Jeremy

Bikram Kaimuki - class #152
Friday 6:30 pm w/ Barbara

I've had several good studio practices in a row. But I especially enjoyed Barbara's class. She taught the first Bikram class I ever took way back on March 1st, 2007. I loved it from the very start. Even tough it took me more than a year and a half to develop a regular practice that lasted more than a month or two.

She is a bit older than most of the teachers, maybe in her 50's (or 60's even?), really hard to tell for sure. She has a wonderfully calm, wise energy about her. I remember thinking on that first fateful day that I would love to be in that great of shape when I'm her age. Hell, I'd love to be in that great of shape NOW. And I am well on my way to making that a reality. ;))

I am pretty blown away that it's already the end of July. And since another month is finished I have more exciting stats to report:

31 total yoga practice sessions:
9 Bikram - 4x home, 5x studio (90 min each)
9 Baptiste - 4x 45 min, 2x 60 min, 2x 70 min, 1x 85 min
9 Jivamukti - 4x 60 min, 5x 53 min
2 Shiva Rea (85 min each)
2 Sean Corne (85 min each)

That's 2180 total minutes of yoga this month!!

Which is an average of 70 minutes of yoga per day!!!

I am now over 60% of the way to 101 consecutive practice days!!!!

Monday, July 27, 2009

Day #57

Home Practice - Sean Corne (85 min) #148
Monday

Yes, it is official. My new favorite yoga teacher is Sean Corne. She reminds me a little bit of Marianne Williamson in her ideology - which I so completely resonate with. Some people may be turned off by the heavy dose of spirituality infused into the yoga practice. But I just love it!!! It is EXACTLY what I need at this stage in my progression.

Weird, but I feel like I am going through tremendous changes. My body is shrinking and tightening. I am getting stronger and more competent with all of my yoga routines. But the really big changes are not on the physical level. I feel like I am changing energetically and spiritually. I feel like I am melting off layers of old attitudes and behaviors that don't fit with me anymore. And I am burning off some pretty heavy karma too. Each yoga practice brings me closer to my truest and highest self. I am so grateful to be on this incredible journey.