Day #92

Home Practice - Bikram #177
Tuesday 8/25/09

Home Practice - Shiva Rea (42 min) #178
Wednesday 8/26/09

Home Practice - Bikram #179
Thursday 8/27/09

Home Practice - Seane Corn (60 min) #160
Friday 8/28/09

Home Practice - Chakra Balancing (55 min) #181
Saturday 8/29/09

Home Practice - Bikram #182
Sunday 8/30/09

Bikram Kaimuki - class #183
8:15 pm w/ Kevo
Monday 8/31/09


Monthly Stats for August:

Bikram - 9x (810 minutes)
Baron Baptiste - 6x (325 minutes)
Shiva Rea - 5x (315 minutes)
Seane Corn - 5x (290 minutes)
Chakra Balancing - 4x (220 minutes)
Jivamukti - 2x (113 minutes)

31 daily yoga practices

TOTAL: 2073 minutes of yoga
Average of 67 minutes a day!!!


That's down a bit from the last 2 months. But I plan to get my average back up to over 70 minutes per day in September with more regular Bikram practices - at least 12 for the month.

Day #85

Home Practice - Shiva Rea (73 min) #173
Friday 8/21/09

Home Practice - Seane Corn (40 min) #174
Saturday 8/22/09

Home Practice - Baptiste (60 min) #175
Sunday 8/23/09

Home Practice - Chakra Yoga (55 min) #176
Monday 8/24/09

Started back to school today. I am taking the second semester of Anatomy & Physiology, both the lecture and lab together this time around. It's going to be a challenge, but I am determined to keep on top of it and get even better grades than I did in the previous semester. I really want an A in the lecture and a B in the lab, although I'd still be pretty happy with 2 B's.

I am really enjoying another new DVD I got a couple weeks ago - Chakra Balancing Yoga w/ Sharon Gannon. It's not as rigorous a workout as the other Jivamukti videos, but I feel pretty amazing after. Like my whole body is buzzing from the inside out. I highly recommend it for anyone who'd like to get in tune with their energy centers and work through any karmic issues they might have.

Day #81

Home Practice - Chakra Balancing (55 min) #169
Monday 8/17/09

Bikram Kaimuki - class #170
Tuesday 8/18/09
8:15pm w/ Kevo

Home Practice - Baptiste (70 min) #171
Wednesday 8/19/09

Home Practice - Chakra Balancing (55 min) #172
Thursday 9/20/09

Day #77

Home Practice - Jivamukti (60 min) #165
Thursday 8/13/09

Home Practice - Baptiste (45 min) #166
Friday 8/14/09

Home Practice - Seane Corn (40 min) #167
Saturday 8/15/09

Home Practice - Shiva Rea (73 min) #168
Sunday 8/16/09

Had a huge event this weekend that my company's been gearing up for over the last several months. I am so relieved that it is OVER.

Several good home practices, regardless how tired and crabby I've been in the evenings. Yoga is my constant. And no matter how bad I may feel - physically, emotionally, etc... - my daily yoga helps to release the day and make everything a little bit better.

Tomorrow night it's back to the studio for me. I need to sweat out all the built up stress along with all the junk food I had over my long working weekend.

Day #73

Home Practice - Seane Corn (40 min) #159
Friday 8/7/09

Home Practice - Baptiste (45 min) #160
Saturday 8/8/09

Home Practice - Shiva Rea (85 min) #161
Sunday 8/9/09

Bikram Kaimuki - class #162
Monday 8/10/09
8:15 pm w/ Gail

Bikram Kaimuki - class #163
Tuesday 8/11/09
8:15 pm w/ Kevo

Home Practice - Shiva Rea (42 min) #164
Wednesday 8/12/09

Day #67

Home Practice - Baptiste (60 min) #156
Tuesday

Home Practice - Sean Corne (85 min) #157
Wednesday

Home practice - Bikram #158
Thursday

Day #64

Home Practice - Baptiste (45 min) #153
Saturday

Home Practice - Jivamukti (53 min) #154
Sunday

Home Practice - Bikram #155
Monday