Friday 2/4/11
4:30 pm w/ Ray
Saturday 2/5/11
4:30 pm w/ Heather
Saturday 2/6/11
4:30 pm w/ Heather
Well... The last few classes have finally felt hot enough. I think that maybe it is just really hard to get the temp up high enough first thing in the AM. I am going to try to hit the 6:30 am Mon-Fri this week so we shall see. Got a knee brace today that I am going to wear during my non-yoga hours and already it seems to be helping from having it on for just half of the day. I think that especially right after yoga when my knee is all warmed up and loosey juicy is the time I probably need the extra support the most.
RFR: Day Nine
13 years ago
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