Sunday, February 13, 2011

Days 12 & 13 of 101

Saturday 2/12/11
4:30 pm w/ Chelsea

Sunday 2/13/11
4:30 pm w/ Stefan

Well the 4:30 pm classes tend to be A LOT hotter than the 6:30 am. Today I had THE hottest class I've taken since I moved to SD. Wowzers. People were dropping like flies and leaving the room right and left. I knew we were in trouble when I began to feel nauseous during the backbending part of Half Moon and Hands to Feet pose. I hung in there but was seriously hurting by the time we hit the floor. I was not able to hold all the postures for the full time and even sat out 1 set of Camel and Rabbit. Still a good class. Feel like I REALLY worked and stirred some stuff up. Nothing like a good, hot ass-kicker to make you feel like a beginner again.

Back to AM class tomorrow. Still wish it was hotter in the morning. I will probably say something to the owner when I take her class on Friday if it's still not feeling so hot.
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4 comments:

  1. bikramyogachickFebruary 14, 2011 at 11:16 AM

    Hey, I'm doing 101 also! I'm on day 7. We will cheer each other on....

    ReplyDelete
  2. EllenMoMarch 27, 2011 at 7:59 AM

    Hey Michelle,
    I ended up stopping - or should I say postponing my 101 - because an old knee injury flared up really bad to the point I couldn't put any weight on it. 4 weeks later and it is still not 100%. AARGH!!! Going to try going back to the studio Mon-Fri, take it *really* easy and see how that goes. I'm afraid that I am going to need surgery but still sort of in denial. How's your 101 going?

    ReplyDelete
  3. Gaurav JhaDecember 6, 2021 at 9:40 PM

    Thanks for your yoga class. I have read your blog and doing good work. I also practice these postures in early morning because I think it is the best time to do exercise (you could correct me on this).
    I also want to share one thing that I have sifted my regular food from conventional to organic food.

    ReplyDelete
  4. Ravi KumarDecember 7, 2021 at 11:01 PM

    Thanks for elaborating on this sensitive topic. Even today most online public platforms do not publish or discuss this topic. I also want you to give a little comment on my perspective to follow the organic diet for better health and environmental safety. I am so obsessed with it that you will find everything in my kitchen and refrigerator is organic even I use organic chana dal in my diet.

    Thank you again...

    ReplyDelete

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