Bikram Kaimuki - class #59
6:30 pm w/ Kevo
Well it's official. Tonight I started my first ever 60 Day Challenge. I also just found out that my sister and her family will be coming to Maui the last week of April. Which means I'll have to bank some doubles so that I don't have to worry about yoga when I go over to meet up with them for a long weekend. No matter. I am psyched to see them and I am psyched to complete this challenge. I've just got to plan ahead from day one.
I haven't had Kevo as a teacher in a while. And tonight's class still went surprising well. I didn't hold the super long version of camel. But I did try my best in all of the postures. I even held his long version of all 3 parts of Awkward - so I was proud of myself for that. And I wasn't completely dead tired by the time we hit the floor - so I must be learning to pace myself better. I may try to make his class again tomorrow. I sort of missed being pushed past my limits.
Looking at my food choices I just realized that I didn't eat any vegetables today. How did I let that happen? Wow. I really need to make sure that I get in at least one big green salad per day. I know my body needs it. Maybe I'll make a green smoothie tomorrow morning before I head out to yoga to try to start making up for the lack of live enzymes today.
It's been a long day so I think I'm going to crash. I will go into the next day's meditation tomorrow. I figure it'd better wait until I'm a little bit more articulate.
Aloha & Namaste
Today's Weight: 216.5
Today's Food Choices:
cafe mocha w/ soy milk
glazed doughnut w/ chocolate filling
(10:00 am The Patisserie)
fruit salad - pineapple, melon, grapes
3 oatmeal cookies
(1 pm - work)
bag of baked Chex Mix
Aloha Maid iced tea w/ lemon
(4 pm - work)
microwave popcorn
(9 pm - home)
RFR: Day Nine
14 years ago
No comments:
Post a Comment