Day #21

Bikram Kaimuki - class #111
Saturday 4:30 pm w/ Kevo

Home Practice - Baptiste (45 min) #112
Sunday

WOW. 3 weeks straight doing yoga every day. I feel fantastic. Although I must admit my back is kinda sore after 2 days in a row of Kevo classes. He just has a knack for getting me to push myself to the edge. And maybe a little past the edge sometimes. I'm hoping that after tonight's fairly mellow workout it will be better tomorrow.

I'm really going to try to alternate studio days w/ home days so that I'm not doing the exact same sequence (including Bikram) any 2 days in a row. I feel like my body does better with that kind of variety. At least for now. But I am really stoked to keep on going strong without skipping a single day of yoga for the next 11 weeks and maybe even beyond.

Welcome to my new blog dedicated to my yoga journey.

I began practicing Bikram Yoga regularly on Jan 1st, 2009. To date I have completed 35 classes in in the past 37 days. I lost about 10 lbs during this time, which is pretty amazing because I was eating a 990 calorie McDonalds breakfast 4-5 days a week. But I wanted to lay the foundation of daily yoga practice first before I tackle my diet.

In the past I've tried all kinds of fasting programs and really strict food plans; only to boomerang back into even worse eating habits. This time I want to build one layer at a time so that the changes will be permanent.

This blog will be about yoga as I deepen my practice, but I will also be blogging about my food choices and issues that come up as I set out to release 75-80 more pounds. I have decided to work through "Meditations from the Mat" by Rolf Gates. So I will post my thoughts on the daily meditations as well.

Bikram Yoga is my foundation. I will be going to the Kaimuki Studio here in Honolulu for 6-7 classes every week. The cardinal rule is that I can't ever miss more than one day in a row unless I am really and truly sick. When I travel I have Bikram's audio cd in case there isn't a studio nearby. I'm also thinking that I will incorporate Baptiste Power Yoga at home, probably 2-3 mornings a week. And I may take one day off because I feel like sometimes my body does better with a full day's rest. The goal is 9 classes per week and I do realize that is a very ambitious plan. But that is subject to change at any time if I feel a different routine will serve me better. Bottom line: I am trying to make big changes in my life and that is going to require BIG efforts made consistently on my part.

Aloha, Namaste, & Thanks for reading.

Today's Weight: 219.5

TOTAL OF 16.5 POUNDS LOST

Today's Food Choices:
2 med apples
large vegetarian tostada salad w/ fried shell
(lettuce, beans, tomatoes, olives, sour cream, cheese, salsa)
4-5 chocolate covered macadamia nuts
cheese quesadilla w/ salsa & guacamole
1/2 cup Dreyer's Light caramel swirl ice cream
8 oz Kombucha