Sunday, February 13, 2011

Days 12 & 13 of 101

Saturday 2/12/11
4:30 pm w/ Chelsea

Sunday 2/13/11
4:30 pm w/ Stefan

Well the 4:30 pm classes tend to be A LOT hotter than the 6:30 am. Today I had THE hottest class I've taken since I moved to SD. Wowzers. People were dropping like flies and leaving the room right and left. I knew we were in trouble when I began to feel nauseous during the backbending part of Half Moon and Hands to Feet pose. I hung in there but was seriously hurting by the time we hit the floor. I was not able to hold all the postures for the full time and even sat out 1 set of Camel and Rabbit. Still a good class. Feel like I REALLY worked and stirred some stuff up. Nothing like a good, hot ass-kicker to make you feel like a beginner again.

Back to AM class tomorrow. Still wish it was hotter in the morning. I will probably say something to the owner when I take her class on Friday if it's still not feeling so hot.

Friday, February 11, 2011

Days 8, 9, 10, 11, & 12 of 101

Monday 2/7/11
6:30 am w/ Chelsea

Tuesday 2/8/11
6:30 am w/ Kim

WEdnesday 2/9/11
6:30 am w/ Sophie

Thursday 2/10/11
6:30 am w/ Ray

Friday 2/11/11
6:30 am w/ Toni

I have been crazy busy and haven't had much time to blog. But I am pretty much feeling like a rockstar because I did the 6:30 am class every day this week!!! For the weekend I will probably go back to 4:30 pm to give myself the opportunity to sleep in and fart around in the morning. My knee is still hurting a bit - but I am determined to work through it. So far, so good. I am really glad that I am doing this.

Sunday, February 6, 2011

Day 5,6 & 7 of 101

Friday 2/4/11
4:30 pm w/ Ray

Saturday 2/5/11
4:30 pm w/ Heather

Saturday 2/6/11
4:30 pm w/ Heather

Well... The last few classes have finally felt hot enough. I think that maybe it is just really hard to get the temp up high enough first thing in the AM. I am going to try to hit the 6:30 am Mon-Fri this week so we shall see. Got a knee brace today that I am going to wear during my non-yoga hours and already it seems to be helping from having it on for just half of the day. I think that especially right after yoga when my knee is all warmed up and loosey juicy is the time I probably need the extra support the most.

Thursday, February 3, 2011

Day 3 & 4 of 101

Wednesday
6:30 pm w/ Eeva

Thursday
6:30 am w/ Ray

Still going strong. My knee continues to bug me a bit but feels much better than it did a couple days ago. Down 3 lbs in 3 days. YAY! ;))

Tuesday, February 1, 2011

Day 2 of 101

Tuesday 2/1/11
Bikram Kearny Mesa
6:30 am w/ Eeva

Decent class. Still not very hot, but maybe that's just a morning thing. Tweaked my knee a bit in triangle, hopefully nothing major.

I am once again realizing just how good/intense/inspiring my teachers back in Hawaii were and how much they pushed me. Or am I just getting that much better? Seriously doubt that. Maybe after this challenge is over I will check out the studio on Hancock Street. It's supposed to be the hottest and most hardcore studio in San Diego. For now I am fine with cruising a little bit. ;))

Monday, January 31, 2011

Day 1 of 101

Monday 1/31/11
Bikram Kearny Mesa
6:30 am w/ Kim

OK. So that cold was hanging on a bit longer than I expected. Or maybe I was just making excuses. Regardless. The 101 Day Bikram Challenge starts today!!

Good class. Not very hot and I'm not quite as flexible first thing in the morning anyway - so I wasn't able to get as deep into many of the postures as usual. But solid practice, especially after 3+ weeks of no yoga at all. I am actually amazed that I hadn't regressed much at all and very excited to see where the next 14 weeks and 3 days take me.

My mantra during savasana is, "Release everything unnecessary." And I must have stirred up something becasue when I got home I began to get the blurry vision that usually means a migraine is coming. I took some Aleve and burned some sage and took a few minutes to relax while I drank my coffee. What do you know it is gone already. Cool. Now it's time to jump in the shower and head to work.

Wishing everyone a fantastic Monday!

Aloha & Namaste,
Ellen

Sunday, January 16, 2011

Biting the bullet and going for 101

Well, 2010 is over. And it seems that it was a bit of a rough one. I knew that the move wouldn't be easy, but I guess I didn't take into account how hard it would be to completely uproot my whole life like that. Finding a steady job, adjusting to living with my crazy mom, figuring out what I want to do with the rest of my life, and getting into a new yoga routine - all of that was far more difficult than I bargained for. But just a bit over a year later and I think that *maybe* I have finally hit my stride...

So my original plan was to get a job (any job) at Scripps Healthcare so that I could take advantage of priority admission for their employees to the Grossmont Nursing program. I applied for every job posting that seemed I was remotely qualified for - but it just wasn't happening. I took several temporary/promotional type sales jobs just to have some income in the meantime and by July I was pretty much demoralized. That's when I started researching other options and accidentally came across a relatively new flex-time Doctor of Physical Therapy program in San Marcos.

It's hard to explain but it was as if a light-bulb clicked on. I had always had sort of a cursory interest in PT but wrote it off thinking that my grades weren't good enough, it was too expensive, there wasn't a program in San Diego, blah, blah, blah. But with this option I saw hope because it would totally be possible to work during the first couple of years of the program. Yes - there are more pre-requisites, so it's going to be a long haul. But this resonates with me so much truer than nursing ever did.

They say that when you truly decide on something then things just fall into place. And that's what happened to me. Within a month I had found a 3/4 time position doing outreach & marketing for a PT clinic in La Jolla. Right around the same time the non-profit I used to work for in Hawaii contacted me about doing contract work for them - basically running one of their programs long distance. The funding for the non-profit contract didn't come through in the Fall but thanks to my job being flexible and not full time, I was able to go through a 200 hour training as a Yoga Instructor & Somatic Movement Therapist through the Natural Healing Institute. Long term I think that I want to incorporate physical therapy with yoga therapy so this training was a good start in that direction. The thing is now that I am done, I feel like I have only scratched the surface of my yoga education. So I applied to go through Shiva Rea's 300 hour teacher training over the course of the next 1-2 years.

But before I start this next training, I was feeling like I needed to do some serious Spring Cleaning. So I signed up to do a 30 Day Challenge at Bikram Kearny Mesa. I went 6 days in a row and then came down with a pretty bad cold that has had me coughing for the last 10 days. I am to the point now where ENOUGH is ENOUGH!!! I haven't had a cold that lasted this long in 2 years. Which tells me that I need to get back to a regular daily yoga practice once and for all.

So I have decided to do 101 days of Bikram in the studio. I've been toying with the idea since I first read Mary Jarvis' avocation of doing 101. (Read it HERE.) When I still lived in Hawaii I did something like 127 consecutive daliy yoga practices but I would only go to the studio 3-4 times a week and practice at home with a dvd on the other days. The idea of doing 101 daily Bikram classes in the studio completely intimidated me, to be honest.

That's one of the good things about going through the 200 hour training. I realized that I know a whole lot more about yoga than I realized and that I have a pretty strong practice - especially for not being the most consistent over the last 3 1/2 years since I took my first class. Now is the time to get consistent. Now is the time for me to do a 101 Day Bikram Challenge.

I am working 2 jobs and I will be taking classes towards my PT pre-requisites. But it doesn't matter. I NEED to do this and there is no time like the present. My journey starts tomorrow and I will try to document it here to the best of my ability.

Anyway thanks for joining me.

Namaste.

Monday, September 6, 2010

OK let's try that again...

Sunday 9/5/10
Bikram Kearny Mesa
4:30 pm w/ MArk

Monday 9/6/10
Home Practice - Baron Baptiste
"Core Power" (30 min)

Well - I didn't actually get back into the daily yoga until now. Yesterday I went and signed up for the monthly auto-debit special at Bikram Kearny Mesa. It's just $111 per month for unlimited yoga - which I think is a smoking deal.

I planned my meals just right for the day. I took 2 Yoga Body and 2 Yoga Fuel capsules 30 minutes before the class. And I drank a ton of water all throughout the day. Then during class I tried my best to take it easy - didn't sit out any postures - but didn't stay in most of them the full time either. I felt pretty nauseous all through class. But today I feel pretty good. I am a little sore - but it's a good sore that means I am getting back into the business.

Tomorrow I think that I am going to go check out Sol Yoga in La Jolla with my sister. She bought me a package of 5 and I just never got around to using them. My goal is to do Bikram in the studio 3-4 days per week and then mix it up with other styles of yoga on the inbetween days. That seems to work the best for my body.

I am going to try to complete a full year of daily yoga. 365 days without skipping a single day. There's really no excuse because I have 2 separate 30 minute videos that I can do in a pinch. 30 minutes is nothing to set aside even on my busiest days.

Long term I am really hoping to be able to go through Teacher Training in Fall 2011. I am keeping my fingers crossed that 1) Bikram will keep the training here in San Diego for the next 3 classes and 2) my financing source (contract work at my previous job in Hawaii) will come through for Jan 2011. And of course 3) that I can loose 50-60 more pounds and get into THE best shape of my life over the course of the next year.

So that's it. September 5, 2010 through September 4, 2011. My one year commitment to transform my life with yoga. I am UNSTOPPABLE this time.

Saturday, July 24, 2010

Finally getting back to DAILY YOGA

Bikram Mira Mesa
9:00 AM w/ Amy
Friday 7/23/10

Home Practice - Shiva Rea (41 min)
Saturday 7/24/10

Well after several stops and starts I am *finally* back to daily yoga practice. Guess that the move has been a bigger adjustment than I anticipated. I was so spoiled having a Bikram Studio that was a 5 min drive and a 15 min walk from my house in Hawaii. Now the closest one takes me 20-30 to get to. But regardless, that's not an excuse not to go.

I signed up for the 2 weeks unlimited for $50 at the Mira Mesa studio and I am going to try to make it to at least 8 classes. My goal is to do Bikram 4 days per week and then mix it up with different yoga dvd's at home on the other alternating days. I like the Mira Mesa studio but Kearney Mesa is closer and offers more classes - so that's where I'll probably be going long term. I also really liked the La Jolla studio but it's kind of a pain getting there. Oh well. We shall see how things go over the next 12 days or so.

I am very glad to be getting back into the swing of things.

Sunday, January 10, 2010

I'm BAAAACK!!!

Practice #1
Bikram Kearny Mesa
10 am w/ Joseph

Well the last couple months have been incredibly busy. So very much has happened in such a short time...

I completed my second semester of Anatomy & Physiology and by some act of god managed to squeak out a "B"(!!) I finished up w/ my job and didn't leave any obvious loose ends to be tidied up after I left. I sold, packed, or got rid of all my worldly possessions and dragged Buddha across the ocean to California. Got to San Diego in time to see my baby sister in her full 9-months-pregnant glory. Two gorgeous twin baby boys were born Christmas morning. Spent a low-key Christmas with my mom, my sisters, their husbands and kids. Adopted a 6 month old chihuahua-cattle dog puppy who is an absolute love. And on top of all of that I've already unpacked about 80% of my stuff and settled into my own wing at my mom's place. WHEW!!!!

Then today I went to Bikram Kearny Mesa and signed up for the $20 one week unlimited. The class was taught by Joseph who is the reigning National Yoga Champion and he is just delightful. I had a bit too much coffee in the morning so I felt nauseous and my heart was pounding for most of the class. But, after a little over a month away, it was precisely what I needed. Joseph was gracious enough to demonstrate a couple of his signature poses after class. Hard to believe that he had severe rheumatoid arthritis in his teens. Another walking-talking Bikram miracle. It felt so good to be back in the studio and I am completely fired up to get back into doing yoga every day. 7 days in a row of hot sweaty Bikram sessions should be a good kick start.

Happy New Year Everybody!!!!