3/60

Bikram Kaimuki - class #61
6:30 pm w/ Noa

I got another body wrap today. Didn't do measurements, but I feel really slim. In yoga class I couldn't help noticing that the reflection staring back at me looked much thinner. ;))

Noa taught a great class. She is a tough little girl. She's really big on staying calm and in control between postures. I've often witnessed her call people out for drinking water and wiping their faces too much. Personally, I appreciate her reminders to "just breathe and act like nothing happened" especially after giving my all in a tough posture. I had a solid class. I even held both sets of Camel for the full time. And I almost held Standing Bow-Pulling for the full time in second set. Ahh, the small things that make me happy these days.

Speaking of which, I had a delightful lunch with my friend, Suzy, today. And yesterday I spent a lovely afternoon with my friend, Joy, who accompanied my to get my "nose job" as she likes to call it. I am feeling so blessed to have these two wonderful ladies in my life.

But now I really must study because I have an exam Wednesday. So I'm going to cut this entry short.

Aloha, Thanks for reading, and Namaste.



Today's Weight: 214.0


Today's Food Choices:
1 banana
Itoen green tea
(10:00 am - 7-11)
ginger soup
Thai vegetables w/ rice
Thai basil w/ red chili & tofu
(12 pm - Phuket Thai)
1 small brownie
(5:30 pm - home)
3 slices veggie pizza w/ garlic sauce but no cheese
(9:30 pm - Papa John's)